Relaxation Meditation (Head Massage) ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes on its take a deep breath and e hale release saying all the tension in your shoulders.  Take another deep breath in, feel yourself relaxing and exhale.  Let your forehead relax, let your jaw relax, let your mind relax.  Another deep breath in, beginning to feel totally calm and at peace, and as you exhale release any worries or anxiety.  Let all stress leave your body and your mind.

Now, I want you to picture that you’re sitting in a massage chair.   If you have not seen one before, your knees are resting on a chair as you sit and lean forward with your face in a face cradle.  I will begin to give you a relaxing scalp massage to totally relax your mind and your body.  I’m going to begin by holding either side of your head.  Taking a few deep breaths and then spreading my fingers, and using small hard circles on your scalp; slightly moving my fingers, so that they move all around your scalp.  Letting the muscles in your scalp relax, and then moving my four fingers together and using the pressure of all four fingers and my thumb.  I’m making small hard circles around your scalp. You can use quite a lot of pressure on the scalp.  Most people find deep pressure on the scalp comforting and it allows the muscles of the scalp to relax.  Thos are the muscles that can give you a headache from tension.  Tight muscles in your shoulder can radiate up to those scalp muscles.

Now I’m going to use my thumbs in a zigzag motion, going from the middle of your forehead backwards all the way to the nape of your neck.  Using my thumbs back and forth, zigzagging back through your hair.  Moving to the left and zigzagging from your forehead to the back of your head to your neck.  The once again farther to the left hand side, zigzagging back and forth, allowing the muscles to relax.  Now moving to the right hand side, and zigzagging back and forth all the way down the back of your head to your neck.   And one more time on the right hand side, from the edge of your forehead, all the way back behind your ears, down the back of your head to your neck.  Now I’m going to make my hands into a fist and starting at the edge of your of your forehead I’m going to use my knuckles, gently, in small circles; moving back from your forehead to the top of your head, my knuckles on either side, going down the back of your head.  Again, because it’s the bone, being very gentle but allowing those muscles to relax, all the way back to the nape of your neck.  Then holding your head again on either side, using my palms to make small hard circles on the side of your head, and then holding your head lightly.  I take a deep breath with you and exhale, allowing you to fully and completely relax. 

Now I want you to remember that feeling of relaxation and know you can cup your hands to the side of your head to remember that feeling and you can use that feeling to drift off to sleep, or wiggle your fingers and toes and return to the room.  Remember meditation changes your mind

 

Speech Recognition Bloopers:

Depressions can all come for a little ounce the muscles to relax doors of the meals and second you had a from tension.

The two than the perfume and using my thumbs back in for th seat sinking back through your hand.

To whom the back of your hand to human and then once again five and the left and signed six era came back in for my muscles relax and now moving to make & a six H and that conform only in the back of your head and two men and one more time to make & from the eighth and tion and for the wrong way back behind two teen tune back in two and a number to make my hands and 2/5

Relaxation Meditation (Accomplishments)

Welcome to change your mind meditation.   I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   Take a deep breath in.  Starting to relax and as you exhale release any tension you may hold in body.  Take another deep breath and as you exhale letting your mind go blank and release any worries and stress of the day.  Take a final deep breath in, breathing in peace and calm and as you exhale let your mind relax and your body fully relax.   

Now you are walking down the street and you run into an old high school friend.   You’ve kept in touch in the past, but other the past 5 years you’ve lost track of one another.  This is five years in the future and you are meeting up again.  You decide to enter coffee shop to sit down together and catch up.   Your friend asks about your life now.  This is five years in the future and you begin telling your friend what you are doing just in 3 or 4 sentences.  Your friend responds, “That’s amazing!”  So you begin to elaborate on how your life has changed and the wonderful things that you are doing in your life.  Where do you work?  What is your family life like?  How do you feel about yourself?   How do you feel about your life?  You are not trying to brag but your friend keeps asking you more questions and seems very interested.  So you give them all the details of your wonderful life now.  Your friend then asks you how you accomplished all of this to change your life in the past five years.  You begin to tell your friend all of the changes you made.  They seem like a lot looking back but as you took them one step at a time, sometimes only 10 minutes a day, it seemed to come easily and naturally.  It was a lot of hard work but you spread it out over enough time and it was interesting to you, so it didn’t seem that difficult as long as you put in the time everyday to work towards your goals.  Now you see how far you have come in the past five years.  The things you are proud of and maybe the future goals that you are working on now.  You know that it is all possible because you see how far you have come.  You’ve done the hard work to meet your goals of the past so you know you can in the future.

I want you to remember that feeling of accomplishment as you drift off to sleep or begin to return to the room by wiggling your fingers and toes.  Remember meditation changes your mind

 

Speech Recognition Bloopers:

Many in your mind and lime and these many moods strands of the 10

Its engine by the full Moon

For an youth camp to toe shoe the paths put in.

To have to call this on the ship and the time of the day to Richard Cohen is and now you see how far you’ve calm.

With the measure approved and and maybe the future goals are to king room is now you know it’s old pots and because he CL 5 com you’ve done the hard were to meet your goals and the parents say you know you can do the key and in the future

Relaxing Haircut Meditation ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   Take a deep breath in and let your body relax and as you exhale release any stress or tension from your shoulders.  Take another deep breath and as you exhale let your stomach me calm.  Release any butterflies in your stomach.  Take another final deep breath in; breathing in calm and peace as you exhale release any worries and stress from your mind and your face relaxes.

Now I want you to picture that you have the whole afternoon off to be pampered at a salon.  You go in and are greeted by the receptionist, and you have a seat in the waiting room knowing you have this time just for you.  There is nothing else you need to do, just allow the stylist to take care of you and relax.  You turn your cell phone of and your stylist walks into the room to take you back to the chair.  The stylist asks you about what you would like done with your hair.   The stylist take you back to the shampoo bowl and runs warm water through the spray nozzle.  She asks you if the water is comfortable and it is warm and comforting.  She washes your hair and uses some shampoo and gently but firmly rubs the shampoo into your scalp and your hair.   It is surprising how relaxing the shampoo is.  The firm pressure on your scalp.  She washed out the shampoo and adds conditioner.  At this time she does a more thorough massage of your scalp, rubbing your temples in a circular motion; using firm pressure all around your scalp.  Releasing all of the tension that we keep in our scalp and allowing you to relax and feel calm.  She washes out condition and wraps a towel around your head and escorts you back to the chair.  She begins brushing your hair as she quietly talks to you about what she will be doing to your hair.  She begins to cut; checking in with you frequently making sure the hair cut is exactly how you would like it.  She runs her fingers through your hair and a comb through your hair and it is very calming and enjoyable.  You release all the worries and tension of the day.  She styles your hair after the haircut and shows you in the mirror how it looks.  You are very pleased and it has been wonderful to take this time to relax and focus on yourself.

I want you to remember that feeling of relaxation as you drift off to sleep or return to the room by wiggling your fingers and toes.  Remember meditation changes your mind.

Speech Recognition Bloopers:

Wrapping your tent poles and a circular motion using farm pressure all around to scale release saying all the tension that we keep a nurse carol.

You shoot into fingers your hand and combed through here hammer. 

To shoe styles your hand off today here, and she knows you and the mayor, who is hearing ferry.

Relaxating Waterfall Meditation ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable, close your eyes.   Take a deep breath in and as you exhale release all the tension of the day.  Another inhale, breathing in calm, and as you exhale release any stress in your body and your mind.  Take another deep breath in and as you exhale your body becomes fully relaxed, and your mind follows. 

Now I want you to picture yourself sitting in a beautiful wood.  You’re  sitting on the ground which is coved with leaves.  The trees are green.  There are moss and leaves on the ground around you.   You’re nice and warm.  it’s the middle of summer and the sun breaks in through the tree leaves to cast patches of sun light on the forest floor.  You take a deep breath in and you can smell the leaves and the bark and the moss.  You begin to listen around you, and you can hear the birds in the trees and a waterfall. You hear the water coming down and then flowing into a brook.  The noise of the water is peaceful and calming.  As you look around you see the waterfall in front of you.  You enjoy watching the water fall over the rocks and into the brook.  You could spend the day just watching the water and relaxing.  The sound is calming.   Your body is comfortable on the leaves.  You are warm and relaxed, and the smell is comforting.  The sound of nature around you is relaxing.  You enjoy watching the water; it calms your mind and allows you to think clearly.   You may take this time in the forest to just relax or to think through some of the issues in your life that have been bothering you.  In this relaxed state you find that the solutions come easily.  You may also start thinking of new endeavors and again in this relaxed and comfortable state idea flow freely into your brain.  You feel calm and relaxed.  You know you can solve any issues in your life and you know you have good ideas for new things that will come in the future. 

I want you to remember that feeling of relaxation and clarity and creativity, and know that you can return to that feeling by just closing your eyes and picturing the waterfall in front of you.  You can use that feeling and vision to drift off to sleep or wiggle your fingers and toes and slowly return to the room.  When you feel comfortable open your eyes.  Remember meditation changes your mind.

Speech Recognition Bloopers:

Then you can slow the Liu is in the bar and the Mo is and you begin to lose and mention leave hear the birds and that reunites a new water fall.

Then flowing into pro tem new ways of the water is peaceful to call me.

Below for the law ICS him in to the pro.

Movie is your warm and relax its this moon’s comforting the sound of the chain around two.

Wonderful and from the heat and use that feeling and mission to drift off just the war that clear from news and who is.

Relaxation Meditation (Kitchen) ASMR

Welcome to change your mind meditation.  I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   Take a deep breath allowing your body to relax and as you exhale release any tension or stress in your body.  Take another deep breathe in, releasing any worries or stress in your mind.  As you exhale you know this time is for you; you don't need to think of anything else.  With your final inhale you relax in the body and mind and as you exhale you release any remaining tension or anxiety. 

You're now in a nice warm kitchen.  You've just entered from the cold and seated yourself near a heater so your body can warm.  There is someone in the kitchen with you, and they bring you a warm mug of tea or coffee.   As you hold the mug, your hands warm and you inhale the aroma of the drink.  As you drink you feel your body warm and relax.  The person in the kitchen is cooking and making dinner for the two of you to share.  You can smell baking bread and your favorite dinner and maybe even some cake and cookies for dessert.  The kitchen spells wonderful and the sounds of cooking are soft and soothing.  You feel your body relax.  You feel well cared for and taken care of.  You know you are loved and having that love lets you feel relaxed and comfortable.  The warmth of your house, the food in your kitchen and the love another person is the most important part of your life.  Food, shelter and love; once those basic needs are met, everything else that comes into your life (material items, money, success) those are all extra, but your happiness is built on just having these basic needs.  They are what is important and you know they are enough.  That allows you to relax and to let go of any other worries you may have.  You feel comfortable and warm and calm.

I want you to remember that feeling of appreciation for what you have, as you drift off to sleep or return to the room by wiggling your fingers and toes and when you feel ready opening your eyes.  Remember meditation changes your mind.

Speech Recognition Bloopers:
The sounds of cocaine herself and soothing.
Your low fat and having that allow if reach you feel relaxed.

Love Life for Valentine's Day

Welcome to change your mind meditation.   I want you to find a comfortable place to sit or lay down and if you feel comfortable close your eyes.   I want to take a deep breath in and as you exhale release all of your stress and tension.  Take another deep breath in, breathing in relaxation and as you exhale let your muscles relax, let you mind relax.  Take another deep breath in.  You are feeling calm and as you exhale you release any remaining tension in your back, in your body and in your mind. 

Now I want you to picture yourself waking up in the morning.  You are in your bed.  You are warm and you have had a nice dream.  You feel relaxed.  You feel well rested, and as you open your eyes you are excited to start the day.  You are happy to be waking up.  You love life.  You know good things are coming to you.  You don’t know what day they will start but it might be today.  You are eager to greet the day and keep your eyes open for all new opportunities and all of the exciting things that are coming to you to improve your life.  You are grateful for all you have in your life.  You are grateful for all that will come to you in the future.   You know there are good things on the horizon and you want to put yourself in the position to receive all of those positive opportunities.  So, you get up eager for the day, hoping one of those opportunities will be around the corner during your day today.  You know it is your birthright to live fully and freely.  You give to life exactly what you want from life.  You are glad to be alive and you love life.  You know if you greet the day with negativity you are more likely to receive negativity, so you greet the day being positive and optimistic and keeping your eyes open for all the exciting new opportunities that are coming to you.  You know they will be there; you just need to watch for them.

Now I want you to remember this feeling of excitement.  You can use that feeling to allow you to happily drift off to sleep with positive dreams or begin to return to the room by wiggling your fingers and toes and when you are ready opening your eyes.  Remember meditation changes your mind.

 

Speech Recognition Bloopers (Speech recognition really can’t handle a whisper):

Has you ax handle the case.

One should think she is half sheet cake at 18.

He has his heart.  She had I used the you feel acts.  I feel whole rest has you out here.  On its, he hikes ID is to start time.

You home costing start coming to you to call one.  To have you start to hi.  I be happy.  Here are the cart by today to keep your eye is all have when you have to be its half.

… the two of my life you are quite small ball you have your life you at the fall have been talk of two sure you call and times of high-rise be one of the check is half as she to see if of the house passed you up to the its sat out if you are hey all think of is up to these will be at one time.

…in our call had to be higher if you have life should call if you agree to teach us like to have the charm of likely to see if I could have Sahir green had the house to test keeping a high school for all the exciting have to be its pact coming to you now have the trust you to watch for at one just had this feeling of excitement had to use that feeling too high to have all the drift off just the POS tree is ones can pat Weeklyis your fingers to its should I have all the time it’s packed should change is your time